Mental Health Tool Kit

The Mental Health Tool Kit is an essential resource for anyone looking to improve their mental well-being. This kit provides valuable tools and techniques for managing stress, anxiety, and other mental health issues. With scientifically-backed methods, this kit will help you take control of your mental health and improve your overall quality of life. 

Each kit it handmade and includes:

1 Pouch

1 Balloon 

1 Cubie

1 Essential Oil Roller Bottle (Bergamot Scent)

1 Mini Colouring Book and Pack of mini Coloured Pencils

2 Exercise Cards

1 Pencil

1 Elastic Band

1 pk Ear Plugs

1 Mirror

1 Hair Elastic

4 Sour Candies 

2 Pieces of Gum

1 Calming Tea Bag

1 Mini Journal

1 Hand Cream

2-5 Fidget toys

1-3 MH Positive Stickers

As someone that struggles with Anxiety and Depression, these kits include a compilation of items that have been helpful to me. Although it should not replace professional help, our kit offers valuable resources to supplement your mental health journey.